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Virtual Human Exercises

All movies will open in a new window and are in Flash format

sample exercise

Arms

bar bell narrow grip bench press
chin up


Back

ball kneeling lateral spinal flexion
tuck and roll


Chest

ball dumb bell chest flye
standing chest stretch with bar


Shoulders

ball prone cobra
ball prone db unilateral row

Legs

backward lunge
ball lateral hip stretch


Core

sit up
wobble board med ball catch


Anatomy

anterior delt stretch
triceps stretch


Movement

walk
upright bike

 

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